It happens all the time. Depression, fear, and anxiety take over. It feels like it’s out of your control- completely debilitating. I’m here to tell you that change is possible. I can teach you skills to help minimize all those uncomfortable feelings that keep you from being your best self. Counseling and therapy will help you recover the motivation, perspective, and joy that you once had in your life.
It’s so stressful, isn’t it? The expectations, requirements, and the real need to do it all. How are you supposed to get it all done and balance time for friends- or even yourself? To top it all off, things are constantly changing! How are you supposed to keep up? I’m here to tell you it’s possible. Balance, self-care, and time management are possible. Let me teach you how!
Family therapy sessions are a collaborative environment designed to explore solutions to improve your relationships, household, and overall relationship dynamics. Family counseling is recommended for parents and their children. Family therapy is also possible when attending sessions alone. Ask me how!
Teenage years and young adulthood embody a time of transition and change. I help teens and young adults working through life transitions; specifically throughout and after high school and college. Being independent and needing help often go hand in hand during this stage of life. I support, guide, and challenge teens and young adults in a way that can help facilitate personal growth, confidence, and success.
It is not easy to do it alone. I see single parents as well as individuals taking on family tasks while their partner spends many hours at or traveling for work. It can get lonely and the weight can be too much. Let me welcome you to therapy; a place for reflection and self-care. Here you will regain the strength you need to best support yourself and your family.
While being in your 20s and 30s can be an exciting time of life, it can also feel overwhelming. Young adults often need help with depression, anxiety, and self-esteem. They are exploring who they are, who they want to be, and discovering how they can launch into the world. In family therapy with young adults, I help improve support and communication that foster relationships and improve outcomes.
If you‘ve come this far into your search for a therapist, you must be having a pretty difficult time. I wish it wasn’t so hard to manage the stress and frustrations you’re dealing with right now. I know that life can be really hard but I want to remind you that it can get better. I want to help.
I have been working with young adults and families for my entire career. I am knowledgeable, experienced, and confident in my ability to help people create change. I teach skills, provide support, and guide people to get back to who they want to be. Let’s work together so you get the therapy you need. Help is here at Rachel Chazen Therapy!
Telehealth services are offered to those located in Maryland and DC. When traditional sessions resume, Rachel Chazen Therapy will hold in-person therapy in Bethesda, Maryland.
I understand that starting this process can be scary. That is why I am committed to making it as easy as possible. You won’t wait weeks for an appointment. You will walk away from our free initial phone call with answers. You will have a clear understanding of what we are working on in the therapy room and the changes we are striving to m
I understand that starting this process can be scary. That is why I am committed to making it as easy as possible. You won’t wait weeks for an appointment. You will walk away from our free initial phone call with answers. You will have a clear understanding of what we are working on in the therapy room and the changes we are striving to make. Real change and support will happen. Welcome to a place that feels comfortable and safe.
Cognitive Behavioral Therapy and Solution Focused Therapy models are implemented to help individuals and families heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a plan for counseling. We will create clear goals. You are not alone as you work to create positive change.
Guidance and support are here for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be. Therapy isn't always easy but you are not alone. Rachel is here to help.