Teenage years and young adulthood embody a time of transition and change. I help teens and young adults working through life transitions; specifically throughout and after high school and college. Being independent and needing help often go hand in hand during this stage of life. I support, guide, and challenge teens and young adults in a way that can help facilitate personal growth, confidence, and success.
It is not easy to do it alone. I see single parents as well as individuals taking on family tasks while their partner spends many hours at or traveling for work. It can get lonely and the weight can be too much. Let me welcome you to therapy; a place for reflection and self-care. Here you will regain the strength you need to best support yourself and your family.
While being in your 20s and 30s can be an exciting time of life, it can also feel overwhelming. Young adults often need help with depression, anxiety, and self-esteem. They are exploring who they are, who they want to be, and discovering how they can launch into the world. In family therapy with young adults, I help improve support and communication that foster relationships and improve outcomes.
I understand that starting this process can be scary. That is why I am committed to making it as easy as possible. You won’t wait weeks for an appointment. You will walk away from our free initial phone call with answers. You will have a clear understanding of what we are working on in the therapy room and the changes we are striving to m
I understand that starting this process can be scary. That is why I am committed to making it as easy as possible. You won’t wait weeks for an appointment. You will walk away from our free initial phone call with answers. You will have a clear understanding of what we are working on in the therapy room and the changes we are striving to make. Real change and support will happen. Welcome to a place that feels comfortable and safe.
Cognitive Behavioral Therapy and Solution Focused Therapy models are implemented to help individuals and families heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a plan for counseling. We will create clear goals. You are not alone as you work to create positive change.
Guidance and support are here for you every step of your journey. The goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be. Therapy isn't always easy but you are not alone. Rachel is here to help.